Pain pain pain

Went to the physical therapist today. There is a knot in my right shoulder that he has be working on, so I wasn't looking forward to this session. And boy was I right to anticipate trouble ! AAAAAAAAAAA ! The pain ! The agony ! Still, it has to be done. Why ? Yes, so I can go to the gym and produce more pain. Very logical don't you think ? Now I have found a partner in crime, my friend Helga is joining me. This will help me to actually get my butt to the gym. We went today and time just flew, I almost forgot I was exercising. ALMOST. Me likes :-) So, after a few months me and Helga are going to look soooooo good. Just you wait. But first... PAIN !