World Class lady

I did it ! I actually went ahead and started training at the gym ! World Class at Laugar. Whooohoo ! I had a trainer that showed me how to use the equipment and he made me a program that I can follow the next few weeks. I had to do each exercise 15 times. I feel just fine, but I suspect that in the morning I'll be in pieces ! But at least I have started ! Good health, here I come !