Om mani padme hum

Yesterday was a busy day for the invalid. I went to the hospital for a one hour lecture on bone protection and fall prevention :-) Part of the program is taking blood tests and measuring bone density, that will be done on June 6th. This was helpful, now I know which foods contain the most calcium and vitamin D. Must build stronger bones ! In the evening I went to Dagmar Vala for the regular Wednesday night meditation. It was soooo refreshing, I had really missed going. Vala was kind enough to pick me up and drop me off again. It is amazing how much easier it is to meditate in a group, rather than alone. I hope I can go again next Wednesday.